OB GYN Associates is proud to offer the Centering Pregnancy program of small group prenatal care. The provider-led group approach allows you to bond with and learn from each other during this life-changing experience. People who participate in Centering Pregnancy often forge friendships that continue long after their babies are born. Centering Pregnancy includes one-on-one time with a provider; however, it goes beyond the traditional prenatal care visit by taking people out of the exam room and into a comfortable, welcoming group setting. You will engage in discussions about the importance of good nutrition and exercise, how to manage stress, labor, delivery, and more. During the 10-month program, you will develop bonds with others in your group and become better equipped for childbirth and how to care for your child. This approach to care was developed in the 1990s and is now used by more than 500 health systems globally. Research shows the program reduces the risk of complications that can be associated with pregnancy, such as gestational diabetes, premature deliveries, babies born with low birth weights, and postpartum depression. It also improves breastfeeding success. The program welcomes everyone who wants a pregnancy experience that includes a sense of community and empowerment, where everyone is welcome, respected, and appreciated.